Upcoming workshops at the East Wellington Community Health Team

WELLINGTON COUNTY – The East Wellington Community Health team hosts free wellness workshops regularly.

Upcoming virtual workshops include:

- The Highs and Lows of Diabetes webinar from 5 to 6pm on Oct. 24 and 2 to 3pm on Nov. 27;

- Heart Health webinar from 4 to  5pm on Nov. 2;

- Understanding Pre-Diabetes webinar from 12 to 1pm on Nov. 16;

- Better Sleep from 7 to 8pm on Nov. 29.

To register visit ewfht.ca/FHTCalendar.php?calendar=R5, or call 519-833-7576 ext 362.

Participants  need an email address, computer, tablet or smart phone but a camera is not necessary.

Once registered check your junk/spam folder for email confirmation and link to webinar.

In person events include:

- Alzheimer Care Partners Support Group from 1:30 to 3pm on Oct. 25 and Nov. 22 (for family and friends of people living with Alzheimer’s disease and other dementias), held at the Erin, Fergus, and Mount Forest family health team community sites; and

- Walk Fit from 9:30 to 10:45am every friday from Nov. 3 to Dec. 1,   in person at the Erin Indoor Recreation Centre on Main Street.

To register for the Alzheimer support group, call Alzheimer Society Waterloo Wellington at 519-742-1422 ext. 2090.

To register for Walk Fit, visit ewfht.ca, or call 519-833-7576 ext 362.

For more information visit ewfht.ca.