Weightlifting fundraiser to support Guelph women’s shelter Nov. 15

GUELPH – Weightlifters of all levels of experience and ability are invited to She Lifts for an afternoon of lectures designed to empower and uplift young girls in sport. The event will take place on Nov. 15 from 1 to 4pm at 919 York Rd., Guelph.  Doors open at 12:30pm.

“Learn how to care for your mind and body while pursuing your passion for athletics,” invite Lift Fitness and Performance officials.

Admission for the event is by donation at the door to Guelph Wellington Women in Crisis’ crisis shelter.

It will include speakers, workshops, and “plenty of opportunityes to learn and grow,” Officials say.

“Let’s lift each other up and show the world what we’re made of!”